Events and groups
Jo brings warmth, humour, and evidence-based insight to every talk. Whether speaking to a room of corporate leaders, health professionals, or community groups, she leaves audiences with practical strategies to reduce stress, improve resilience, and enhance wellbeing.
Ideas to inspire your audience
Jo tailors each presentation to the audience size, interests and event setting, ensuring every session is relevant and engaging. Alongside keynote talks and breakout workshops, Jo also offers practical breath-work and yoga-based movement sessions — ideal for energising attendees, grounding a conference room, or creating a restorative wellbeing moment within a busy event schedule.
Calm Under Pressure
When science meets strategy for a calmer, stronger you
Lifestyle Vitals
The non-negotiables for thriving in work and life
Power of Adaptability
Agility is the new resilience - practical tools to keep pace with change
Strategic Habits
Learn the habits that power productivity and long term success
